Gymnastics
Gymnastics - The Art of Strength, Flexibility, and Precision
Introduction
Gymnastics is a dynamic and highly skilled sport that combines strength, flexibility, coordination, and artistic expression. It is one of the most popular Olympic sports, featuring a variety of disciplines, each requiring different technical abilities. Governed by the Fédération Internationale de Gymnastique (FIG), gymnastics has evolved into a global competitive sport that showcases incredible athleticism and grace.
How the Sport is Played
Gymnastics includes several disciplines, with the most recognized being Artistic Gymnastics, Rhythmic Gymnastics, and Trampoline Gymnastics.
1. Artistic Gymnastics (Men’s & Women’s)
Athletes perform routines on various apparatus, judged on difficulty, execution, and artistic presentation.
Men’s Artistic Gymnastics (MAG) has six apparatus:
Floor Exercise: Tumbling and acrobatics on a spring floor.
Pommel Horse: Requires balance and circular leg movements.
Still Rings: Strength-based routines performed on hanging rings.
Vault: A fast sprint followed by an acrobatic jump over the vaulting table.
Parallel Bars: Swinging and balancing movements between two bars.
Horizontal Bar: High-speed swings and release moves.
Key Rules & Scoring System
Matches Last 60-70 Minutes: Typically divided into two halves.
Physical Contact is Allowed: But excessive tackling or rough play results in fouls.
No Professionalism: Gaelic Games are strictly amateur sports, meaning players do not receive salaries.
Substitutions: Teams are allowed a limited number of player changes during the game.
Major Gymnastics Events
Scoring System (FIG Code of Points):
Difficulty Score (D-score): Based on the complexity of moves.
Execution Score (E-score): Based on performance quality and technique.
Final score = D-score + E-score – Penalties.
Penalties: Deductions occur for falls, wobbles, poor form, or time violations.
Routine Time Limits:
Floor & Beam (WAG): 90 seconds.
Pommel Horse, Rings, Parallel Bars, and Horizontal Bar (MAG): No time limit, but routines must be fluid.
How to Get Involved
Join a Gymnastics Club: Many facilities offer beginner to elite training.
Start with Basic Movements: Learning handstands, cartwheels, and rolls is a good foundation.
Develop Strength & Flexibility: Gymnastics requires strong muscles and great flexibility.
Participate in Local Competitions: Many clubs and schools hold gymnastics events.
Follow Elite Gymnasts & Events: Watching top gymnasts like Simone Biles, Kohei Uchimura, and Sunisa Lee can provide inspiration.
About The App
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