Handball
Handball - A Fast-Paced Team Sport of Speed and Strategy
Introduction
Handball is a high-energy team sport that combines elements of basketball, soccer, and water polo. Played indoors on a 40m x 20m court, two teams of seven players each aim to score goals by throwing a ball into the opponent’s net. The sport is governed by the International Handball Federation (IHF) and is popular across Europe, Asia, and South America.
How the Sport is Played
Handball is played in two halves of 30 minutes each, with the team scoring the most goals winning the match.
Basic Rules of Play:
Ball Movement: Players can pass, dribble, or shoot the ball using their hands.
Three-Step Rule: A player can take up to three steps before passing or shooting.
Three-Second Rule: A player can hold the ball for a maximum of three seconds.
Dribbling: Players can dribble the ball but must not double-dribble (similar to basketball).
Goalkeeping: The goalkeeper is the only player allowed inside the 6-meter goal area.
Key Rules & Scoring System
Goals: A goal is scored when the ball crosses the goal line completely.
Fouls & Penalties:
Minor fouls result in free throws for the opponent.
Major fouls lead to a 7-meter penalty throw (like a penalty kick in soccer).
Players can receive a 2-minute suspension for serious infractions.
Three suspensions result in a red card (disqualification).
Major Handball Events
Olympic Handball Tournament: A top international event held every four years.
IHF World Handball Championship: Held biennially for men and women.
European Handball Championship: One of the most competitive continental tournaments.
Champions League (EHF Champions League): The top club competition in Europe.
National Leagues: Popular leagues include Germany’s Bundesliga, France’s LNH Division 1, and Spain’s Liga ASOBAL.
How to Get Involved
Join a Local Club: Many schools and community centers offer handball programs.
Practice Passing & Shooting: Handball requires strong passing, quick reflexes, and accurate shooting.
Improve Fitness & Agility: Speed and endurance are essential in handball.
Watch Professional Matches: Learning from top teams like Denmark, France, and Norway can help improve understanding.
Compete in Tournaments: Many countries offer local and national competitions for all age levels.
About The App
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