Squash
Squash -The High-Speed Indoor Racket Sport
Introduction
Squash is a fast-paced, high-intensity indoor sport played with rackets and a small rubber ball. Known for its incredible cardio workout, quick reflexes, and strategic play, squash is a favorite among fitness lovers and competitive athletes alike.
Played in over 180 countries, squash is recognized for its intense rallies, agility, and skill. Though it’s not yet an Olympic sport (as of now), it has a huge global following and is featured in major international competitions.
How the Games is Played
Squash is played between two players (singles) or four players (doubles) inside a four-walled court. The players take turns hitting the ball against the front wall, making sure it bounces only once on the floor before their opponent returns it.
Basic Gameplay:
Serve from one of two service boxes.
After the serve, the ball must hit the front wall before bouncing.
Players can use side and back walls to create angles and challenge opponents.
The point continues until one player fails to return the ball legally.
A match is typically best of 3 or 5 games, and each game is played to 11 points, with players needing a 2-point lead to win.
Key Rules & Positions
The ball must be hit before it bounces twice.
Players must make every effort to avoid blocking their opponent’s shot.
Interference can lead to a “let” (replay of point) or a “stroke” (point awarded).
Common Strokes:
Drive – Straight shot to the back of the court.
Boast – A shot that hits the side wall before the front wall.
Drop shot – A soft shot that lands just above the tin near the front.
Lob – A high, slow shot to the back corners.
Major Squash Events
Squash has a vibrant professional scene governed by the Professional Squash Association (PSA) and includes:
PSA World Championships
British Open
U.S. Open
Commonwealth Games Squash
World Team Championships
Legendary players include Jahangir Khan, Nicol David, Ali Farag, and Nour El Sherbini.
How to Get Involved
Find a Local Club or Gym – Many fitness centers have squash courts.
Get the Gear – You’ll need a racket, non-marking court shoes, and a squash ball.
Start with the Basics – Learn proper grip, stance, and footwork.
Take Lessons or Join a League – Improve skills and meet other players.
Practice Your Fitness – Squash demands quick sprints and stamina.
About The App
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